by Lora LeFhae | Nov 7, 2017 | Self care
No Need to Slip Into a Funk This Holiday Season If you are already experiencing more stress than usual due to work, moving, or a challenging relationship, consider these tips in navigating the holidays and end of the year. The key is being mindful of how you feel. I...
by Lora LeFhae | Apr 6, 2017 | Self care
No Time for Self Care? Try this simple strategy for 30 days and enjoy the benefits of a calmer, more efficient and more enjoyable life. There are so many apparent reasons we might feel exhausted in our current society, right? We are over-stimulated with information...
by Lora LeFhae | Nov 18, 2015 | Boundaries, Compassion, Creativity and Healing, empowerment, Self care
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by Lora LeFhae | Nov 3, 2015 | Boundaries, empowerment, Self care
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by Lora LeFhae | Sep 7, 2015 | Creativity and Healing
Feeling safe may not be something you think much about. Sure, walking into a deserted parking lot at night may give you pause, as it should. But what about everyday interactions that are informed by trust? Do you feel safe enough to be a little vulnerable? Are you...
by Lora LeFhae | Oct 22, 2014 | Change, Compassion, Creativity and Healing, Self care
[vc_row][vc_column width=”1/1″][vc_column_text] We live in a society where one person in four believes they have no one to confide in. Feeling connected to yourself is what differentiates alone from lonely. I grew up in the wilderness of Alaska. I...
