Break on Through to the Other Side

My daughter studied karate for five years. When it came time to break boards, I’ll admit, I was fascinated. Her sensei made it look effortless. It was as if he sent his intention through the board, and it fell into two pieces, without his even touching it. Watching my...

Taking Action is a Full Body Sport

Sometimes we find ourselves in limbo. Limbo is waiting for someone else to figure out what we want and give it to us. We appear to be searching for an outcome while believing we won’t find one that satisfies. The difference between waiting and ceasing to wait is...
Everyone Deserves a Fan Club

Everyone Deserves a Fan Club

Noticing the negative self-talk in your head is a critical first step to greater happiness. What you believe is the material out of which you create your life. If you don’t address the constant stream of negativity, it will continue to spill out. This seepage hurts...
Reboot Your Brain Compassionately

Reboot Your Brain Compassionately

Recently I visited the EWG (Environmental Working Group) site to check out less toxic cleaning products. I wound up spending more time than I intended. I found myself pulled in as if mesmerized by voodoo drumming, quiet at first, then building to a blinding crescendo...