by Lora LeFhae | Nov 29, 2017 | Compassion, Mindfulness
Wherever You Go, There You Are. This Is One Of Those Rare Expressions That Is Also Accurate. I spend a lot of my focus noticing things. You could call it mindfulness or awareness. My practice is to observe without judging myself, which is not always so easy. This...
by Lora LeFhae | Nov 7, 2017 | Self care
No Need to Slip Into a Funk This Holiday Season If you are already experiencing more stress than usual due to work, moving, or a challenging relationship, consider these tips in navigating the holidays and end of the year. The key is being mindful of how you feel. I...
by Lora LeFhae | Oct 5, 2017 | Support
Free Session? In the world of therapy and coaching, it is standard practice to offer some form of complimentary session. This work is personal, so it makes sense to get to know one another and see how it feels before making a financial commitment. In my opinion, this...
by Lora LeFhae | Sep 20, 2017 | empowerment
Are You at the Mercy of Negative Feelings? When was the last time you got upset about something? How did you handle it? How did it feel and for how long did it feel that way? If your upset lasted longer than 45 minutes to an hour, you might want to reevaluate your...
by Lora LeFhae | Jul 26, 2017 | empowerment
When I first started my coaching business, I had high hopes and dreams. From the time I was 13-years of age, I’ve wanted to be of assistance to others. I have successfully started other businesses, but what I didn’t know is that solopreneurship is not like other...
by Lora LeFhae | Jul 19, 2017 | empowerment
To create your reality in a way that pleases you it may be necessary for you to stop trying to please everyone around you. Think of a time when you felt pulled in many directions. Sometimes the distraction of everyone else’s need pulls you completely off course. Like...
by Lora LeFhae | Jul 12, 2017 | empowerment
We create our reality. I have a handful of friends who are continuously reframing “reality” to stay a step ahead of their own thinking. It’s so easy to fall into righteous indignation or feelings of hopelessness when watching the news. It all comes down to this, “What...
by Lora LeFhae | Jul 5, 2017 | Change
In Part One, I used an example of a person who desires a country life while currently a city dweller. This week it’s time to explore the 3rd way we get stuck, telling the story we don’t like. How does it feel when you picture yourself outside with the...
by Lora LeFhae | Jun 28, 2017 | Mindfulness
We have been taught and encouraged to precisely define our goals, break them down into small steps and then take action to make it happen, “Just do it!” This mantra is a strategy that works in some areas, but not so well in others. Dreams tend to be more...
by Lora LeFhae | Jun 21, 2017 | empowerment
Let’s say you’ve always wanted to live in the country. You fancy a few chickens and home-cooked meals with a loving family. Currently, you live in a big city working two jobs to make ends meet. You sometimes wonder if being single is like a severe rash, apparent to...
