by Lora LeFhae | Nov 29, 2017 | Compassion, Mindfulness
Wherever You Go, There You Are. This Is One Of Those Rare Expressions That Is Also Accurate. I spend a lot of my focus noticing things. You could call it mindfulness or awareness. My practice is to observe without judging myself, which is not always so easy. This...
by Lora LeFhae | Nov 7, 2017 | Self care
No Need to Slip Into a Funk This Holiday Season If you are already experiencing more stress than usual due to work, moving, or a challenging relationship, consider these tips in navigating the holidays and end of the year. The key is being mindful of how you feel. I...
by Lora LeFhae | Oct 5, 2017 | Support
Free Session? In the world of therapy and coaching, it is standard practice to offer some form of complimentary session. This work is personal, so it makes sense to get to know one another and see how it feels before making a financial commitment. In my opinion, this...
by Lora LeFhae | Sep 20, 2017 | empowerment
Are You at the Mercy of Negative Feelings? When was the last time you got upset about something? How did you handle it? How did it feel and for how long did it feel that way? If your upset lasted longer than 45 minutes to an hour, you might want to reevaluate your...
by Lora LeFhae | Jul 26, 2017 | empowerment
When I first started my coaching business, I had high hopes and dreams. From the time I was 13-years of age, I’ve wanted to be of assistance to others. I have successfully started other businesses, but what I didn’t know is that solopreneurship is not like other...
